Psoriasis is an autoimmune disorder that is characterized by red scaly patches on your skin. The condition is genetic and generally incurable, though there are several treatments that can reduce flare-ups and provide relief.

There are also several home measures you can try in the event of an especially bad flare-up. Incorporating these remedies in your everyday life can help in preventative healing.

Keep your Skin Moisturized

One of the best things you can do to prevent flare-ups is keeping your skin moisturized. It will help reduce itching, which in turn will prevent the outbreak of redness and scaling.

Warm Baths

If you are feeling particularly itchy, you should take a warm bath. It will help peel off most of your dead skin and will ease the itchiness. However, make sure that the bathwater is not scalding, as it will only serve to irritate your skin further. Rub moisturizer immediately on your body afterward.

Expose yourself to Sunlight

The National Psoriasis Foundation states that every person should get at least 5 to 10 minutes of midday sunlight daily to reduce itchiness and scaliness. Cover the healthy skin and expose your infected areas to sunlight. However, do not go beyond your skin’s tolerance level, as you will get sunburnt, which is even worse for your condition.

Psoriasis is a condition that greatly affects your level of life and self-confidence. Be easy on yourself, and do not push your skin to limits it cannot reach. Taking small steps daily to combat the condition is better than undergoing a major treatment at once.